This 35 minute workout offers you an inspiring, fun way to get physically and spiritually stronger. You’ll work out all the muscles in your body while listening to upbeat, contemporary Christian music. You’ll hear songs from Lincoln Brewster, Group 1 Crew and more. Your workout will include cardio, strength training, core, balance and flexibility which should be part of every fitness program.
What makes this DVD different from others is that during your workout Michelle will encourage you to draw closer to God. She will remind you that God loves you.
This DVD is geared to challenge all fitness levels. You will be given options throughout the workout to custom it to your ability. Paula will show you the low impact option. If you remain “faithful” to your workout you will be amazed at how quickly you will notice yourself getting stronger!Equipment Needed: light weights and exercise band
