During this 35 minute workout you will not only strengthen all the muscles in your body but you will also be inspired to grow closer to God. When you know you are loved and you love God in return your life will have more peace. Peace is the antidote to stress. Stress is so harmful to your body. Allow Michelle’s message about the joy in loving God change you from the inside out.
While exercising, you will hear awesome Christian music including songs by Lincoln Brewster, Paul Baloche, Virginia Hill and others. The exercise routines focus on muscle balance which allows you to challenge your body in a safe and effective way.
Michelle’s positive attitude will encourage you to focus on what you can do and not get down by what you can’t do. She will remind you to be thankful for your health. Her message will inspire you to get to know God better. She believes the more you know God the more you will love Him.This DVD is geared to challenge all fitness levels. You will be given options throughout the workout to custom it to your ability. Paula will show you the low impact option. If you remain “faithful” to your workout you will be amazed at how quickly you will notice yourself getting stronger!
Equipment Needed: light weights and exercise band
