Try out our ALL NEW 10 Minute Workouts
You decide how long you want to workout and what type of workout you want. Start with our Warm-up, choose as many 10 minute workouts as you would like and then end with a cool-down. You can also include any of our other workouts too!
Suggested Workouts
Beginner (10 Minute)
10 Minute Beginner on Chair or Ball
Advanced Beginner (28 Minute)
Warm-up
10 Minute Low Impact
10 Minute Biceps & Triceps
Cool Down
Intermediate (38 Minute)
Warm-up
10 Minute Step
10 Minute Exercise Ball
10 Minute Total Body Workout
Cool-Down
Advanced (58 Minute)
Warm-up
10 Minute Kickboxing
10 Minute Chest, Shoulders, Back
10 Minute High Impact
10 Biceps and Triceps
Advanced Core
Cool Down
High Energy Cardio (38 Minute)
Warm-up
10 Minute Kickboxing
10 Minute High Impact
10 Minure PAZAZ
Cool-Down
Strength (55 Minute)
Multi-Muscle Strength
10 Biceps and Triceps
10 Minute Exercise Ball
10 Minute Chest, Back, Shoulders
Advanced Core
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