Day 1


Verse / Quote

"I can do all things through Christ who gives me

strength.' Philippians 4:14 

Let's start off the New Year remembering that with God's help we really can do all things. He is there to help you.

Something to Think About

This is a great verse to kick off a new month! As you look to the month ahead, don't allow yourself to be overwhelmed by what is to come, but instead, choose to seek Christ first in all things. When our eyes are fixed on Him, we can have faith that everything else will fall into place. How can your pursue Christ well this month?

Something to Listen To


Chair: Total Strength

Equipment: Band, Loop, Chair

Length: 17 Minutes

Beginner: Walkin' On The Beach

Equipment: None

Length: 12 Minutes

Intermediate: Kickboxing & Barre

Equipment: Weights

Length: 28 Minutes

Advanced: Circuit Training

Equipment: Band, Loop, Ball

Length: 28 Minutes

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