Daily Plan

Day 12

DAY 12

Quote/Verse

"Nothing can alter the character of God." – J.J Packer

Something to Think About

Isn't this an incredible truth? As humans we are so familiar with change. The seasons change, our lives change, the people around us change, even we change, yet God remains the same. He has always been the same powerful, good, gracious God that He will always be. This is why it is so important for us to build a house on the foundation of our faith in Him. Everything else will age and change, but our God will remain the same forever.

Something to Listen To

Menu Plan

Breakfast

1 Slice of toast with real peanut butter and 1/2 banana

Workouts

Chair: Total Body on Ball (or Chair)

Equipment: Weights, Loop (Ball or Chair)

Length: 17 Minutes

Beginner: Barre & Balance

Equipment: Chair

Length: 14 Minutes

Intermediate: Strength & Cardio

Equipment: Band, Weights, Loop, Ball

Length: 28 Minutes

Advanced: Band Workouts in AZ

Equipment: Band

Length: 11 Minutes

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