Daily Plan

Day 12

DAY 12 – Inspirational Message

“But to all who believed him and accepted him, he gave the right to become children of God.” (John 1:12)

I have 3 adutl children that I love dearly. When I hear them say anything negative about themselves it hurts my heart. I see so much beauty in each of them. I bet it saddens God’s heart when He hears us (he hears our thoughts too) complaining about who we are. Please know you are defined first and formost by being a Child of God!

Something to Think About

You guys know that I am HUGE on breaking free from people pleasing. I believe that there are few things more destructive to God’s plan for us, then the need to please the people around us. We have to choose to please God and not man. This won’t always be easy, but it will always be the right thing to do. In what ways do you struggle with people pleasing? Ask God to help you break free from this.

Something to Listen To

Menu Plan

Breakfast

1 Slice of toast with real peanut butter and 1/2 banana

Workouts

Chair: Total Body on Ball (or Chair)

Equipment: Weights, Loop (Ball or Chair)

Length: 17 Minutes

Beginner: Barre & Balance

Equipment: Chair

Length: 14 Minutes

Intermediate: Strength & Cardio

Equipment: Band, Weights, Loop, Ball

Length: 28 Minutes

Advanced: Band Workouts in AZ

Equipment: Band

Length: 11 Minutes

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