Daily Plan

Day 13

DAY 13

Quote/Verse

"He determines the number of the stars and calls them each by name." -Psalm 147:4

Something to Think About

One of the most human aspects of God is that he desires to know each of us intimately. If we knows every star in the sky, then how much better does he know you and I? When you feel discouraged or forgotten, remember that the creator of the universe sees you and loves you!

Something to Listen To

Workouts

Chair: Core and Upper Body
Equipment: Chair, Fitness Loop

Length: 13 Minutes

Beginner: Get Your Steps In
Equipment: Fitness Loop
Length: 25 Minutes
Intermediate: Cardio and Strength
Equipment: Exercise Band, Fitness Loop

Length: 48 Minutes

Advanced: Freedom Workout

Equipment: Exercise Band, Fitness Loop, Weights

Length: 43 Minutes

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