Daily Plan

Day 13

DAY 13 – Inspirational Message

“I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations.” (Jeremiah 1:5)

YOU have always been part of God’s plan. He created you for a purpose. Don’t minimize or be afraid of what God created you to do.

Something to Think About

What a simple commandment for a beautiful way to live. It really doesn’t get much clearer than this. How can you be a better example of joy, patience and faithfulness?

Something to Listen To

Menu Plan


1/2 cup of plain Greek Yogurt, 1/4 cup chopped pecans, and 1 cup berries


Chair: Cardio & Strength

Equipment: Weights, Chair

Length: 19 Minutes

Beginner: Power Stretch

Equipment: Loop, Band

Length: 28 Minutes

Intermediate: “C” Workout (cardio, core)

Equipment: None

Length: 23 Minutes

Advanced: Drop Down Weights

Equipment: Weights

Length: 26 Minutes

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