Daily Plan

Day 14

DAY 14 – Inspirational Message

“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” (Isaiah 41:10)

When you fall into negative self talk just remember you do not need to do it all perfectly, you just need to turn to God and let Him help you.

Something to Think About

Our most important job here on earth is to help those around us see God more clearly. When we do things for our own glory, or so that people will be impressed with us, we miss out on the opportunity to do something truly meaningful. How can you use your life to give the glory to God? Share your gifts and talents with the world, and always give Him credit for making you the person that you are!

Something to Listen To

Menu Plan

Breakfast

1/2 cup plain Greek Yogurt, 1/4 cup chopped pecans, 1 cup berries

Workouts

Chair: Yoga Flow

Equipment: Chair

Length: 25 Minutes

Beginner: PAZAZ & Upper body

Equipment: Loop, Band

Length: 28 Minutes

Intermediate: Yoga

Equipment: None

Length: 10 Minutes

Advanced: TBW

Equipment: Weights

Length: 46 Minutes

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