Daily Plan

Day 14

DAY 14


“So I strive always to keep my conscience clear before God and man.” Acts 24:16

God sent his son to die on a cross in exchange for your sins. When you regularly confess that you are a sinner and trust that Jesus’ death and resurrection are sufficient to pay the price for your sins, your conscience can be clear.

Something to Think About

The Mayo Clinic does not recommend the Keto diet (neither do we) due to its limits on healthy foods, thereby limiting micronutrients, its high unhealthy saturated fat promotion and limits of fruits, veggies and grains. You may lose weight short term with Keto, but chances are you will not have improved health.

Something to Listen To


Chair: Total Body
Equipment: Large Ball, Loop, Weights

Length: 17 Minutes

Beginner: PAZAZ
Equipment: None

Length: 28 Minutes

Intermediate: Slow and Powerful
Equipment: Loop

Length: 26 Minutes

Advanced: PAZAZ and Upper Body

Equipment: Loop

Length: 28 Minutes

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