Daily Plan
Day 14
DAY 14 – Inspirational Message
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” (Isaiah 41:10)
When you fall into negative self talk just remember you do not need to do it all perfectly, you just need to turn to God and let Him help you.
Something to Think About
Our most important job here on earth is to help those around us see God more clearly. When we do things for our own glory, or so that people will be impressed with us, we miss out on the opportunity to do something truly meaningful. How can you use your life to give the glory to God? Share your gifts and talents with the world, and always give Him credit for making you the person that you are!
Something to Listen To
Menu Plan
Breakfast
1/2 cup plain Greek Yogurt, 1/4 cup chopped pecans, 1 cup berries
Dinner
Workouts
Chair: Yoga Flow
Equipment: Chair
Length: 25 Minutes
Beginner: PAZAZ & Upper body
Equipment: Loop, Band
Length: 28 Minutes
Intermediate: Yoga
Equipment: None
Length: 10 Minutes
Advanced: TBW
Equipment: Weights
Length: 46 Minutes