Daily Plan
Day 14
DAY 14
Quote/Verse
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
Something to Think About
Sometimes we might look at the road ahead and be overwhelmed by how far we have to go, but don't let this bring you fear! Choose instead to be inspired by the person that you are becoming and how much more you have to learn and grow.
Something to Listen To
Menu Plan
Breakfast
1/2 cup plain Greek Yogurt, 1/4 cup chopped pecans, 1 cup berries
Dinner
Workouts
Chair: Yoga Flow
Equipment: Chair
Length: 25 Minutes
Beginner: PAZAZ & Upper body
Equipment: Loop, Band
Length: 28 Minutes
Intermediate: Yoga
Equipment: None
Length: 10 Minutes
Advanced: TBW
Equipment: Weights
Length: 46 Minutes