Daily Plan

Day 14

DAY 14

Quote/Verse

"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."

Something to Think About

Sometimes we might look at the road ahead and be overwhelmed by how far we have to go, but don't let this bring you fear! Choose instead to be inspired by the person that you are becoming and how much more you have to learn and grow.

Something to Listen To

Menu Plan

Breakfast

1/2 cup plain Greek Yogurt, 1/4 cup chopped pecans, 1 cup berries

Workouts

Chair: Yoga Flow

Equipment: Chair

Length: 25 Minutes

Beginner: PAZAZ & Upper body

Equipment: Loop, Band

Length: 28 Minutes

Intermediate: Yoga

Equipment: None

Length: 10 Minutes

Advanced: TBW

Equipment: Weights

Length: 46 Minutes

Shopping Cart