Daily Plan

Day 15

DAY 15

Quote/Verse

“Actions don’t only speak louder than words; actions should be used to interpret words.” -Andy Stanley

Something to Think About

We are to be doers of God’s word. Are you walking the talk?

Something to Listen To

Workouts

Chair: Mom and Me
Equipment: Small Ball, Loop, Band

Length: 12 Minutes

Beginner: Upper Body and Standing Core
Equipment: Band, Loop, Weights

Length: 24 Minutes

Intermediate: Total Body Workout
Equipment: None

Length: 20 Minutes

Advanced: Calorie Blaster HIIT

Equipment: Large Ball, Band, Loop

Length: 19 Minutes

FAVORITE PLACES

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