Daily Plan

Day 16

DAY 16 – Inspirational Message

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour” (1 Peter 5:8)

Satan is the King of Lies. When you hear the negative thoughts immediately call on Jesus to help you combat these lies.

Something to Think About

Hospitality is something that I am extremely passionate about. I believe one of the greatest calls on our lives as Christians, is to open our home to those around us. Many of us are hesitant to do this because we worry that we don’t have time or our homes aren’t perfect. Don’t let these fears stop you! All you have to do is create a space where people can come to feel loved, heard, supported and safe. By opening our doors and our hearts we can create a space on earth where people will taste the comfort of heaven.

Something to Listen To

Workouts

Chair: Total Body With Mom

Equipment: Chair, Loop, Band

Length: 12 Minutes

Beginner: 10 Min Kickboxing

Equipment: None

Length: 10 Minutes

Intermediate: Quick 7 Upper Body

Equipment: Loop

Length: 7 Minutes

Advanced: Super Challenging Core in AZ

Equipment: None

Length: 10 Minutes

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