Daily Plan

Day 16

DAY 16


“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

-Matthew 11:28-30

Something to Think About

“An easy life isn’t an option; an easy yoke is.” -John Mark Comer

Something to Listen To


Chair: Proper Form
Equipment: Exercise Band, Loop

Length: 7 Minutes

Beginner: Healthy Back Stretches
Equipment: Chair

Length: 11 Minutes

Intermediate: Healthy Back Stretches
Equipment: Band

Length: 5 Minutes

Advanced: Balance, Core & Fast Twitch

Equipment: Fitness Loop, Small Ball

Length: 26 Minutes

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