Daily Plan

Day 16

DAY 16

Quote/Verse

"In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." Matthew 5:16. Go shine and when people notice tell them about your Heavenly Father.

Something to Think About

God wants us to be joyful. He wants us to bask in His love. Everything He tells us is for our own well-being and so we can live a joyful life. Be a light for others to notice and ask what gives you so much happiness and you can share Jesus' love with all. Let His joy be in you so that your joy will be full.

Something to Listen To

Workouts

Chair: Total Body With Mom

Equipment: Chair, Loop, Band

Length: 12 Minutes

Beginner: 10 Min Kickboxing

Equipment: None

Length: 10 Minutes

Intermediate: Quick 7 Upper Body

Equipment: Loop

Length: 7 Minutes

Advanced: Super Challenging Core in AZ

Equipment: None

Length: 10 Minutes

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