Daily Plan

Day 17

DAY 17 – Inspirational Message

“I keep fighting voices in my mind that say I’m not enough. Every single lie that tells me I will never measure up.Am I more than just the sum of every high and every low. Remind me once again just who I am because I need to know. You say I am loved when I can’t feel a thing. You say I am strong when I think I am weak. And you say I am held when I am falling short. And when I don’t belong, oh You say I am Yours And I believe. What You say of me”

Lyrics from the song “You Say” by Lauren Daigle. Put this song on repeat until the lyrics grab hold of your heart

Something to Think About

In my mind, this verse again comes back to the concept of being well rooted in Christ. If we don’t have a stable foundation, then we will never be able to grow safely and successfully. We may rise for awhile, but ultimately the foundation will crack underneath the weight of our unsupported life. Take the time to stand firm in your faith before you worry about all the other areas of life. A strong foundation will lead to a strong future.

Something to Listen To


Chair: Yoga Flow: Self-Worth

Equipment: Chair

Length: 25 Minutes

Beginner: 20 Min Full Body Workout

Equipment: Band, Loop

Length: 23 Minutes

Intermediate: PAZAZ

Equipment: None

Length: 28 Minutes

Advanced: Kickboxing and Barre

Equipment: Light weights optional

Length: 28 Minutes

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