Daily Plan

Day 17

DAY 17

Quote/Verse

"He canceled the record of the charges against us and took it away by nailing it to the cross." Colossians 2:14. Let the words of this verse sink into your heart and mind.

Something to Think About

This verse explains how a Christian believer has been forgiven. Though we were once dead in sin, now we are alive and "spiritually saved" in Christ. In this verse, Paul emphasizes the forgiveness we have in Jesus.

Something to Listen To

Workouts

Chair: Yoga Flow: Self-Worth

Equipment: Chair

Length: 25 Minutes

Beginner: 20 Min Full Body Workout

Equipment: Band, Loop

Length: 23 Minutes

Intermediate: PAZAZ

Equipment: None

Length: 28 Minutes

Advanced: Kickboxing and Barre

Equipment: Light weights optional

Length: 28 Minutes

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