Daily Plan

Day 17

DAY 17

Quote/Verse

“God loves each of us as if there were only one of us”

Augustine

Something to Think About

YOU were created intentionally and uniquely. God lovingly designed every detail of you!

Something to Listen To

Workouts

Chair: Balance, Core & Fast Twitch
Equipment: Small Ball, Fitness Loop

Length: 26 Minutes

Beginner: Healthy Back Workout
Equipment: Chair

Length: 10 Minutes

Advanced: Full Body Workout
Equipment: Chair, Band, Loop, Ball

Length: 28 Minutes

Intermediate: Stretch & Joy (John 15)

Equipment: None

Length: 28 Minutes

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