Daily Plan

Day 18

DAY 18

Quote/Verse

"For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." 2 Timothy 1:7. Fear and timidity is not from God. Walk in power, love and self-discipline today.

Something to Think About

Isn't it amazing to think that God has given us a spirit of power and love. He knew we would need help in this world and He has given us the Holy Spirit to lead us. Just like Jesus was led, tested and empowered by the Spirit, we can lean on Him to have the power, love and discipline to accomplish amazing things in His name. Timothy, like us all.. needed to be reminded that we have the Holy Spirit of God who has gifted us and empowered us with all that we need for life, no matter how difficult our world may become.

Something to Listen To

Menu Plan

Breakfast

Workouts

Chair: Getting Started Upper Body

Equipment: Chair

Length: 12 Minutes

Beginner: TBW on Lake Powell

Equipment: Band, Loop

Length: 11 Minutes

Intermediate: Core on Lake Powell

Equipment: None

Length: 10 Minutes

Advanced: Lower Body in Mountains

Equipment: None

Length: 11 Minutes

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