Daily Plan

Day 18

DAY 18

Quote/Verse

“How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!

–1 John 3:1

Something to Think About

You are no mistake. You are chosen and wanted.

Something to Listen To

Workouts

Chair: Get Your Steps In
Equipment: Fitness Loop

Length: 25 Minutes

Beginner: Freedom Workout
Equipment: Exercise Band, Fitness Loop, Weights

Length: 43 Minutes

Intermediate: Stretch and Joy (John 15)
Equipment: None

Length: 28 Minutes

Advanced: Full Body Workout
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