Daily Plan

Day 18

DAY 18


“How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!

–1 John 3:1

Something to Think About

You are no mistake. You are chosen and wanted.

Something to Listen To


Chair: Get Your Steps In
Equipment: Fitness Loop

Length: 25 Minutes

Beginner: Freedom Workout
Equipment: Exercise Band, Fitness Loop, Weights

Length: 43 Minutes

Intermediate: Stretch and Joy (John 15)
Equipment: None

Length: 28 Minutes

Advanced: Full Body Workout
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