Daily Plan

Day 19

DAY 19


“It’s often the small steps, not the giant leaps, that bring about the most change.” -HRM Queen Elizabeth

Something to Think About

You cannot get all of your nutritional needs from a small number of types of foods. God has given us our bodies and we need to care for them. Instead of only choosing the foods that you think taste good, you need to expand your palette to include the foods you know are good for you too!

Something to Listen To


Chair: PAZAZ
Equipment: None

Length: 10 Minutes

Beginner: PAZAZ and Upper Body
Equipment: Band, Loop

Length: 28 Minutes

Intermediate: Kickboxing at Barre
Equipment: Weights

Length: 28 Minutes

Advanced: Plank and Core

Equipment: None

Length: 19 Minutes

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