Daily Plan

Day 19

DAY 19 – Inspirational Message

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.” (Henry Van Dyke)

It is so tempting to return to the way we’ve always done things. We don’t stop, reevaluate and open up to trying a new path. Just remember if you keep doing things the way you’ve always done them nothing will change.

Something to Think About

There are many times throughout the Bible where God offers to give us rest. He knows that there will be times in this life where we will become weary and exhausted in ways that this world will never relieve. This is when we need Him most! In times of difficulty and tiredness, we are forced to turn to God in a way that we might not otherwise. Next time you are feeling low or like you can’t keep going, look to God and ask Him to give you the strength and energy you need.

Something to Listen To

Menu Plan

Lunch

Dinner

Workouts

Chair: Getting Started Core

Equipment: Chair

Length: 10 Minutes

Beginner: Standing Core at CO Natl’ Monument

Equipment: Band

Length: 10 Minutes

Intermediate: PAZAZ at Mount Evans

Equipment: None

Length: 10 Minutes

Advanced: Yoga with a View

Equipment: None

Length: 10 Minutes

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