Daily Plan

Day 19

DAY 19

Quote/Verse

"Knowing God leads to self-control." 2 Peter 1:6


Something to Think About

If you are tempted to sin, draw close to God and gain self control.

Something to Listen To

Menu Plan

Lunch

Dinner

Workouts

Chair: Getting Started Lower Body

Equipment: Chair, Band, Ball

Length: 17 Minutes

Beginner: Total Body in the Barn

Equipment: Band, Loop

Length: 28 Minutes

Intermediate: Kickboxing at Lake Powell
Equipment: None

Length: 10 Minutes

Advanced: Super Challenging Core in AZ

Equipment: None

Length: 10 Minutes

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