Daily Plan

Day 19

DAY 19

Quote/Verse

““For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” -John 3:16

Something to Think About

If you have accepted that Jesus died for your sins, you are completely forgiven. From God’s perspective, you are without sin.

Something to Listen To

Workouts

Chair: Upbeat Chair Workout
Equipment: Chair, Fitness Loop

Length: 20 Minutes

Beginner: Strength and Cardio
Equipment: None

Length: 16 Minutes

Intermediate: Strength 101
Equipment: Exercise Band, Fitness Loop

Length: 21 Minutes

Advanced: 20, 15, 10 Total Body

Equipment: Exercise Band, Fitness Loop

Length: 42 Minutes

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