Daily Plan

Day 20

DAY 20


"If you get tired, learn to rest, not to quit." -Unknown

Something to Think About

Sometimes if we start to feel tired, we can become disheartened and want to quit, but stay strong! Learning to give your body rest is just as important as pushing it to exercise. In what ways do you need to give your body, mind or emotions rest? Give yourself permission to rest when you need to so that you can come back stronger than ever!

Something to Listen To


Chair: Full Body Workout
Equipment: Chair, Exercise Band, Fitness Loop, Small Ball

Length: 28 Minutes

Beginner: PAZAZ

Equipment: None

Length: 19 Minutes

Intermediate: Total Body Workout
Equipment: Exercise Band, Fitness Loop

Length: 19 Minutes

Advanced: Movement to the Lord's Prayer

Equipment: None

Length: 10 Minutes

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