Daily Plan

Day 21

DAY 21


“We are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

-Ephesians 2:10

Something to Think About

You were created on purpose for a purpose. God had specific intentions for your life when He brought you into the world. Look for opportunities to serve others and glorify God.

Something to Listen To


Chair: Workout with Mom
Equipment: Band, Loop, Small Ball

Length: 22 Minutes

Beginner: Strength 101
Equipment: Bands, Loop

Length: 28 Minutes

Intermediate: HIIT
Equipment: Exercise Band, Fitness Loop, Weights

Length: 24 Minutes

Advanced: Stretch, Upper Body, Core

Equipment: Fitness Loop

Length: 27 Minutes

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