Daily Plan

Day 22

DAY 22


“If anyone is in Christ, the new creation has come: The old has gone, the new is here!” -2 Corinthians 5:17

Something to Think About

Because Jesus paid your sin in full, you have been restored and are in right standing before God.

Something to Listen To

Menu Plan


  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana



Chair: Body and Brain Workout
Equipment: Band, Small ball

Length: 24 Minutes

Beginner: TBW
Equipment: None

Length: 9 Minutes

Intermediate: 5 Minute Workout
Equipment: Exercise Band

Length: 5 Minutes

Advanced: Upper Body and Core

Equipment: Fitness Loop, Exercise Band

Length: 23 Minutes

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