Daily Plan

Day 22

DAY 22


"God"Perhaps this is the moment for which you have been created." -Esther 4:14

Something to Think About

This verse might make us think of a big, life-changing moment, but it really can apply to everyday life! Each day God gives us opportunities to rise up and be the person He has created us to be. How can you honor your calling and your creator in the way that you make daily choices?

Something to Listen To

Menu Plan


  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana



Chair: Body and Brain Workout
Equipment: Band, Small ball

Length: 24 Minutes

Beginner: TBW
Equipment: None

Length: 9 Minutes

Intermediate: 5 Minute Workout
Equipment: Exercise Band

Length: 5 Minutes

Advanced: Upper Body and Core

Equipment: Fitness Loop, Exercise Band

Length: 23 Minutes

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