Daily Plan

Day 22

DAY 22 – Inspirational Message

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.”

(Mary Pickford)

Something to Think About

When I first read this, I thought it was such a great quote and such an accurate description of what God wants from us. God asks us to be mindful in our decisions and how we treat others, but calls us to live with a spirit of joy and freedom that is so easily found in children. When we can combine the best parts of our youthfulness and our wisdom, we will discover the ability to move through life thoughtfully and yet joyfully. In what ways do you need to live more like a child? In what ways to you need to use your head more?

Something to Listen To

Menu Plan

Breakfast

  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana

Dinner

Workouts

Chair: Yoga Flow: Rest

Equipment: Chair

Length: 30 Minutes

Beginner: Yoga Flow: Broken-hearted

Equipment: None

Length: 26 Minutes

Intermediate: Power Flow: Romans 5

Equipment: None

Length: 15 Minutes

Advanced: Stretch & Strengthen

Equipment: Light Weights, Mini Ball

Length: 35 Minutes

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