Daily Plan

Day 22

DAY 22

Quote/Verse

"Christ is the visible image of an invisible God' Colossians 1:15. This week I challenge you to read the Red Letters of one of the Gospels. The Red Letters are the words that Jesus spoke and you can look online for a Bible that highlights these words with red ink. It's such a great way to come to know God better.

Something to Think About

If you really want to discover and have a relationship with the invisible God then you must get to know and read Jesus' words. Jesus is the visible image of the invisible God. Jesus is God with flesh on. The only way to get to know our Creator is to intimately getting to know His Son.

Something to Listen To

Menu Plan

Breakfast

  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana

Dinner

Workouts

Chair: Yoga Flow: Rest

Equipment: Chair

Length: 30 Minutes

Beginner: Yoga Flow: Broken-hearted

Equipment: None

Length: 26 Minutes

Intermediate: Power Flow: Romans 5

Equipment: None

Length: 15 Minutes

Advanced: Stretch & Strengthen

Equipment: Light Weights, Mini Ball

Length: 35 Minutes

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