Daily Plan

Day 23

DAY 23

Quote/Verse

"I work very hard at this, as I depend on Christ's mighty power that works within me." Colossians 1:29.

Something to Think About

If you want to accomplish something you need to understand that you have a role to play BUT you have to also know that you can't to anything without the mighty power of Christ.

Something to Listen To

Workouts

Chair: Stretching in a Chair

Equipment: Chair

Length: 11 Minutes

Beginner: HIIT in Outer Banks

Equipment: Band, Loop

Length: 12 Minutes

Intermediate: PAZAZ and Core in FL

Equipment: None

Length: 32 Minutes

Advanced: PAZAZ and Core

Equipment: None

Length: 28 Minutes

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