Daily Plan

Day 29

DAY 29 – Inspirational Message

Yesterday i shared a verse on people pleasing. I know so many who struggle with this so here is another verse, “For we speak as messengers approved by God to be entrusted with the Good News. Our purpose is to please God, not people. He alone examines the motives of our hearts.” (1 Thessalonians 2:4)

Something to Think About

It is so easy to get trapped in a space of complaining and stressing about the details of life. What if every time we felt tempted to complain or worry, we replaced that with gratitude and prayer? Imagine how quickly our attitude would change if we took this approach to life!

Something to Listen To


Chair: Total Body

Equipment: Chair, Light Weights, Band, Loop

Length: 34 Minutes

Beginner: Total Body

Equipment: Band, Loop

Length: 28 Minutes

Intermediate: HIIT and Power Stretch

Equipment: Band

Length: 28 Minutes

Advanced: Everything Workout

Equipment: Loop, Weights

Length: 28 Minutes

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