Daily Plan

Day 29

DAY 29


“If you keep good food in your fridge, you will eat good food.” – Errick McAdams. This is so simple and obvious but so easy to overlook.

Something to Think About

Stock your refrigerator and pantry for healthy eating. Fill your kitchen with smart staples so you’ll always have healthy options on hand. Have lots of fresh veggies, lean meats, fruit, and other foods that do not come pre-packaged.

Something to Listen To


Chair: Total Body

Equipment: Chair, Light Weights, Band, Loop

Length: 34 Minutes

Beginner: Total Body

Equipment: Band, Loop

Length: 28 Minutes

Intermediate: HIIT and Power Stretch

Equipment: Band

Length: 28 Minutes

Advanced: Everything Workout

Equipment: Loop, Weights

Length: 28 Minutes

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