Daily Plan

Day 3


Verse / Quote

“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” —Mary Pickford. Don't let a few bad days take you down. Each day gives you a fresh start.

Something to Think About

Isn't it wonderful that God gives us a fresh start each day. Today, is a great day turn to God and ask Him for help in any area of your life that you are struggling with.

Something to Listen To


Chair: Upper Body Strength

Equipment: Band, Loop, Weights, Chair

Length: 18 Minutes

Beginner: Upper Body Strength

Equipment: Band

Length: 9 Minutes

Intermediate: Standing TBW

Equipment: Band

Length: 15 Minutes

Advanced: HIIT & Power Stretch

Equipment: Band

Length: 28 Minutes

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