Daily Plan

Day 3


Verse / Quote

“Cast all your anxieties on him because he cares for you.” 1 Peter 5:7

Something to Think About

Corrie ten Boom wisely stated that worry doesn’t empty tomorrow of its sorrows, but it empties today of its strength.

Something to Listen To


Chair: PAZAZ
Equipment: Chair

Length: 10 Minutes

Beginner: Posture Workout
Equipment: Exercise Band, Fitness Loop, Weights

Length: 11 Minutes

Intermediate: Total Body HIIT
Equipment: Exercise Band, Weights

Length: 28 Minutes

Advanced: Upper Body and Standing Core
Equipment: Exercise Band, Weights, Fitness Loop

Length: 20 Minutes

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