Daily Plan

Day 3

DAY 3

Verse / Quote

“Remember who you are. Don’t compromise for anyone, for any reason. You are a child of the Almighty God. Live that truth.”

-Lysa Terkeurst

Something to Think About

Be bold in who you are and what you believe in this world that is quickly forgetting God and His standards.

Something to Listen To

Workouts

Chair: PAZAZ
Equipment: Chair

Length: 10 Minutes

Beginner: Posture Workout
Equipment: Exercise Band, Fitness Loop, Weights

Length: 11 Minutes

Intermediate: Total Body HIIT
Equipment: Exercise Band, Weights

Length: 28 Minutes

Advanced: Upper Body and Standing Core
Equipment: Exercise Band, Weights, Fitness Loop

Length: 20 Minutes

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