Daily Plan

Day 30

DAY 30


“I am the Light of the World” -John 8:12

Something to Think About

A dark world needs the risen son.

Something to Listen To


Chair: PAZAZ
Equipment: Chair

Length: 10 Minutes

Beginner: Total Body Workout and Mental Health
Equipment: Fitness Loop
Length: 12 Minutes
Intermediate: Peaceful Strength and Stretch
Equipment: Exercise Band, Fitness Loop

Length: 10 Minutes

Advanced: Mobility Movement

Equipment: None

Length: 20 Minutes

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