Daily Plan

Day 30

DAY 30

Verse/Quote

“By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli.

Something to Think About

Healthy and losing weight can go hand in hand but they don't always. Make sure you keep your focus on getting healthier. Don't fall into the trap of following unhealthy diets.

Something to Listen To

Menu Plan

Breakfast

  • 1 Piece of Your Favorite Fruit
  • 1 Slice Toast with 1 tsp Peanut or Almond Butter

Lunch

Workouts

Chair: PAZAZ: Start Dancing

Equipment: Chair

Length: 40 Minutes

Beginner: Standing Stretch at Lake Powell

Equipment: Band

Length: 12 Minutes

Intermediate: Tabata in the Barn

Equipment: Band, Loop

Length: 13 Minutes

Advanced: Kickboxing Lake Powell

Equipment: None

Length: 11 Minutes

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