Daily Plan

Day 31

DAY 31


"So don't get tired of doing what is good. Don't get discouraged and give up." Galatians 6:9. Keep choosing to do the right thing!!

Something to Think About

Sometimes we might look at the road ahead and be overwhelmed by how far we have to go, but don't let this bring you discouragement! Choose instead to be inspired by the person that you are becoming always choose to do what is good.

Something to Listen To

Menu Plan


1/2 Cup of Plain Greek yogurt, 1/4 cup chopped pecans, 1 cup berries


Chair: Toning in a Chair

Equipment: Weights, Band, Loop, Pillow

Length: 22 Minutes

Beginner: Strength

Equipment: Band, Loop

Length: 17 Minutes

Intermediate: Low Impact Cardio and Barre

Equipment: Light Weights

Length: 28 Minutes

Advanced: Wicked Weight Workout

Equipment: Light Weights

Length: 20 Minutes

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