Daily Plan

Day 31

DAY 31 – Inspirational Message

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”

Something to Think About

Sometimes we might look at the road ahead and be overwhelmed by how far we have to go, but don’t let this bring you fear! Choose instead to be inspired by the person that you are becoming and how much more you have to learn and grow

Something to Listen To

Menu Plan

Breakfast

1/2 Cup of Plain Greek yogurt, 1/4 cup chopped pecans, 1 cup berries

Workouts

Chair: Toning in a Chair

Equipment: Weights, Band, Loop, Pillow

Length: 22 Minutes

Beginner: Strength

Equipment: Band, Loop

Length: 17 Minutes

Intermediate: Low Impact Cardio and Barre

Equipment: Light Weights

Length: 28 Minutes

Advanced: Wicked Weight Workout

Equipment: Light Weights

Length: 20 Minutes

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