Daily Plan

Day 4


Verse / Quote

"Can all your worries add a single moment to your life?" Matthew 6:27

I love this question that Jesus asks. It's such a great reminder that we gain nothing from worrying.

Something to Think About

“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”—Corrie Ten Boom.

As we kick off a new year remember that it is so important to move towards trusting God with all parts of your life. The anedot to stress and worry is trusting God more and more.

Something to Listen To


Chair: Be Thankful

Equipment: Band, Loop, Chair

Length: 14 Minutes

Beginner: Mobility & Balance

Equipment: Band (optional)

Length: 22 Minutes

Intermediate: PAZAZ

Equipment: None

Length: 28 Minutes

Advanced: Tabata

Equipment: Band, Loop

Length: 13 Minutes

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