Daily Plan

Day 5


Verse / Quote

"Religion says, 'I obey; therefore I am accepted.' Christianity says, 'I accept; therefore I obey.'" – Timothy Keller

Allow God's love to be what motivates you to change.

Something to Think About

When we sink our roots deep into the truth of who Christ is and who He created us to be, we will be amazed at how beautifully we will grow and bloom. Christ's presence is like a rich soil that gives us all the nutrients we need to live a life of health and abundance. If you aren't rooted in Christ, then you are missing out on the opportunity to be the most beautiful, vibrant version of yourself! Don't allow yourself to become tempted by the soil of this world, but instead choose to sink your roots into the word of the Lord and praise Him as you flourish!

Something to Listen To


Chair: Getting Started

Equipment: Band, Chair

Length: 22 Minutes

Beginner: Low Impact Cardio & Barre

Equipment: Weights

Length: 28 Minutes

Intermediate: Kickboxing

Equipment: None

Length: 10 Minutes

Advanced: Intense Intervals

Equipment: Weight, Mini Ball

Length: 55 Minutes

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