Daily Plan

Day 7

DAY 7

Verse / Quote

“For because he himself has suffered when tempted, he is able to help those who are being tempted.” Hebrews 2:18

When you face temptations, turn to Jesus. He will give you strength and power to overcome. He understands your needs and wants to help you.

Something to Think About

‚ÄúVegetarian can be a very healthy diet, if you aren’t loading up on carbs and cheese. Like any healthy diet, a vegetarian diet should include 3 servings or more of vegetables a day. As a vegetarian, it is important to get enough protein through plant sources which include soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

Something to Listen To

Workouts

Chair: Stretching – Yoga Flow
Equipment: None

Length: 25 Minutes

Beginner: Upper Body and Standing Core
Equipment: Band, Loop, Weights

Length: 20 Minutes

Intermediate: Back Stretches
Equipment: Band

Length: 5 Minutes

Advanced: 15 – 10 Workout

Equipment: Band, Loop, Small Ball

Length: 25 Minutes

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