Daily Plan

Day 9

DAY 9 – Inspirational Message

“Ideas have power only when we believe them. We hear all sorts of ideas every day, some brilliant, others ridiculous; but they have zero effect on us unless we begin to trust them as an accurate map to reality.” -John Mark Comer

Something to Think About

John Mark Comer advises that we need better training in how to identify and resist lies in everyday life. It is essential to read the Bible because we fall for lies more easily when we aren’t spending time encountering the truth of God’s Word.

Something to Listen To

Workouts

Chair: Get Fit
Equipment: Exercise Band, Fitness Loop

Length: 18 Minutes

Beginner: Upper Body, Core and Yoga
Equipment: Chair, Exercise Band, Small Ball, Fitness Loop

Length: 19 Minutes

Intermediate: Pilates on a Mountain Top
Equipment: None
Length: 16 Minutes
Advanced: Kickboxing and Stretch

Equipment: None

Length: 28 Minutes

FAVORITE PLACES

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