Kickstart Your Health!

This FREE 14-Day Fitness Plan is the perfect place for you to start your journey to better health! GREAT NEWS - when you finish the 14 days you can continue to use all the resources on our website for FREE!! Your Daily Plan Includes:

  • Daily inspirational video to keep you motivated
  • Easy-to-follow nutrition tips
  • Fun and energizing workout videos for all levels
  • A daily song that fills your heart & mind with encouragement

Sign Up Below So You Can Get Started Today!

What To Expect &

Why We send Daily Emails

The daily email increases your success Inspiration, information, & tactical ways to stick to your goal

Points you to the workout videos, tips, and songs for the day

Daily Reminders to do your Kickstart Plan.

Faithful Workouts' Founder - Michelle Spadafora

“I've been in the fitness industry for over 35 years and I've loved seeing so many people succeed in making lasting, healthy changes. I can't wait to share with you what they had in common. If you want to bring health to your body & soul - this is for you”

Michelle Spadafora, founder of Faithful Workouts

Click Below For Your Daily Plan

Day 1

Kickstart Plan

Day 2

Kickstart Plan

Day 3

Kickstart Plan

Day 4

Kickstart Plan

Day 5

Kickstart Plan

Day 6

Kickstart Plan

Day 7

Kickstart Plan

Day 8

Kickstart Plan

Day 9

Kickstart Plan

Day 10

Kickstart Plan

Day 11

Kickstart Plan

Day 12

Kickstart Plan

Day 13

Kickstart Plan

Day 14

Kickstart Plan


 How do I get started?

Once you have entered your email, you'll begin getting the daily reminders full of inspiration and information. Those daily reminders will have a link to that Day's material for the 14-day program.

 What level of workouts are included?

We include 4 levels of workouts. Everything from staying in a chair to high-impact advanced workouts.

 Are meal plans included?

They are not included in the 14-day Kickstart program, but you can access our meal plans for free at

Can I purchase the exercise equipment shown in the videos?

You can get an exercise band, loop or ball in our online store. They are awesome to use when strength training. I love that I can take them with me when I travel! Click Here to buy a set for yourself.

When I support your ministry is my donation tax deductible?

We so appreciate your willingness to support FW. Your donation IS tax deductible! Click Here to donate.

How can I get the FW App?

You can purchase our App in your App Store. You can purchase and download the App there. The cost is $2.99/month or $27.99/year. More information here:

Real Testimonials


"As a nurse with a medical background, I have been so impressed with the safety of the workouts and the healthy meal plans."


"Faithful Workouts has helped minimize the pain from my scoliosis, and I love doing PAZAZ!"


"I used to think about God only on Sundays. My daily workouts have helped me make Him part of my everyday life."

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