Meal Plan: 7
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan
**Note: For Lunch each day, we recommend making extra dinner the night before or extra breakfast that morning (adjust your grocery and recipe quantities). The grocery lists are for 1 person so if cooking for others make sure to adjust the grocery quantities. You can also choose a recipe from our online cookbook under the Food tab on the main menu above.
Breakfast 1:
Orange
Dinner: 1
Roasted Vegetables
Breakfast 2:
Dinner 2:
Kale and White Bean and Sausage Soup
Salad with Balsamic Dressing
Sliced Apple with Cinnamon
Breakfast 3:
Orange
Dinner 3:
Roasted Vegetables
Breakfast 4:
Dinner 4:
Salad with Balsamic Dressing
Breakfast 5:
Toast with Avocado and Fixings
Dinner 5:
Kale and White Bean and Sausage Soup
Salad with Balsamic Dressing
Sliced Apple with Cinnamon