DAY 11

Snacking can be the downfall of any new eating program. Here are some ideas for simple snacks that are quick, healthy and filling.

Something to Think About

“I didn’t get here by wishing for it or hoping for it, but by working hard for it.” ~ Estee Lauder

Something to Listen To

Nutrition Tip

Many of hear the word “fats” and think they’re all bad for us and we need to avoid them but the truth is we can’t live without fats. It is important though to eat the right kind of fats and avoid the unhealthy ones. This video talks about fats too https://vimeo.com/541407059. Fats are important to our overall health.

Workouts

Chair: Getting Started Upper Body

Equipment: Chair

Length: 12 Minutes

Beginner: TBW on Lake Powell

Equipment: Band, Loop

Length: 11 Minutes

Intermediate: Core on Lake Powell

Equipment: None

Length: 10Minutes

Advanced: Lower Body in Mountains

Equipment: None

Length: 11 Minutes

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