Snacking can be the downfall of any new eating program. Here are some ideas for simple snacks that are quick, healthy and filling. Watch the video for more!
Something to Think About
"I didn't get here by wishing for it or hoping for it, but by working hard for it.” ~ Estee Lauder
Something to Listen To
Many of hear the word "fats" and think they're all bad for us and we need to avoid them but the truth is we can't live without fats. It is important though to eat the right kind of fats and avoid the unhealthy ones. This video talks about fats too https://vimeo.com/541407059. Fats are important to our overall health.