DAY 14

Congrats! You did it!! Be sure to check out all that Faithful Workouts has to offer to making a lasting healthy change for optimal health. And…don’t forget to Donate to Faithful Workouts. We offer all of our resources completely free and can not continue without people like you giving tax deductible gifts. We love you and can’t wait to continue growing with you!

Something to Think About

“We make a living by what we get. We make a life by what we give.” ~ Winston Churchill

Something to Listen To

Nutrition Tip

The importance of getting enough quality sleep cannot be overstated. Poor sleep can; increase insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively

Workouts

Chair: Core

Equipment: Chair

Length: 10 Minutes

Beginner: TBW on Lake Powell

Equipment: Loop, Band

Length: 11 Minutes

Intermediate: Upper Body in Portugal

Equipment: Band

Length: 11 Minutes

Advanced: TBW

Equipment: None

Length: 31 Minutes

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