DAY 5

Starting Point is your first step to a significant life change. Find out the formula for permanent change that will lead to a healthier future.

Something to Think About

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” ~Socrates

Something to Listen To

Nutrition Tip

Don’t overeat on carbs and choose healthy ones. Complex carbs that are high in fiber are best. This video explains more about carbs.

Workouts

Chair: Tone and Cardio

Equipment: Chair

Length: 18 Minutes

Beginner: Peaceful Stretch in Costa Rica

Equipment: None

Length: 7 Minutes

Intermediate: Total Body in the Barn

Equipment: Loop, Band

Length: 28 Minutes

Advanced: Strength and Cardio in FL

Equipment: Band, Loop, Mini ball

Length: 36 Minutes

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