Starting Point is your first step to a significant life change. Find out the formula for permanent change that will lead to a healthier future.
Something to Think About
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” ~Socrates
Something to Listen To
Don’t overeat on carbs and choose healthy ones. Complex carbs that are high in fiber are best. This video explains more about carbs.
Chair: Tone and Cardio
Length: 18 Minutes
Beginner: Peaceful Stretch in Costa Rica
Length: 7 Minutes
Intermediate: Total Body in the Barn
Equipment: Loop, Band
Length: 28 Minutes
Advanced: Strength and Cardio in FL
Equipment: Band, Loop, Mini ball
Length: 36 Minutes