DAY 8

There is one change you can make in the way you eat that will make the biggest impact on your health. This one change will substantially reduce inflammation, which is the root of many health problems people face today.

Something to Think About

“Only I can change my life. No one can do it for me.” ~ Carol Burnett

Something to Listen To

Nutrition Tip

Pay attention to the amount of added sugar you are eating. Read the food labels so you become aware of the items that are high in sugar. 4 grams of sugar = 1 tsp. I would love for you to work your way down to eating no more than 24 grams (6 tsps.) of added sugar each day. If you realize you are eating way more than 24 grams don’t worry, the recipes included in our program are loaded with flavor but include minimal sugar. You really can enjoy food without added sugars!

Workouts

Chair: PAZAZ in a chair with Mom

Equipment: Chair

Length: 11 Minutes

Beginner: Strength 101

Equipment: Band, Loop

Length: 15 Minutes

Intermediate: PAZAZ in Costa Rica

Equipment: None

Length: 23 Minutes

Advanced: Lower Body Strength in Costa Rica

Equipment: Band, Loop

Length: 17 Minutes

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