You have a goal for better health, but you don't know HOW you will get there? Here is something you can do today to start to make that change.

Something to Think About

"If you do not change direction, you might end up where you are headed.” ~ Lao Tzu

Something to Listen To

Nutrition Tip

Eat whole foods – simplest way to avoid preservatives, hidden sugars and too much salt is to eat whole foods. FW Nutrition Basics: God created you. God created food. Eat what God created in it's most natural state. Screen reader support enabled.  


Chair: Yoga Stillness Psalm 46

Equipment: Chair

Length: 15 Minutes

Beginner: Quick PAZAZ

Equipment: None

Length: 13 Minutes

Intermediate: Balance by Mount Evans

Equipment: Light Weights (optional)

Length: 10 Minutes

Advanced: Upper Body Intensive

Equipment: Band, Loop

Length: 15 Minutes

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