WOMEN’S FITNESS MADE FOR YOU!

Monthly Calendar

Workouts – Menus – Verses

  • Workout Videos – beginner, intermediate or advanced option.
  • Menu Plan – 3 meals, recipes and grocery list.
  • Challenge – something to push you a bit with your faith, fitness or food
  • Inspiration – a verse, quote or song for you to read or listen.

December 2021

Daily Calendar

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Daily Plan

2

Daily Plan

3

Daily Plan

4

Daily Plan

5

Daily Plan

6

Daily Plan

7

Daily Plan

8

Daily Plan

9

Daily Plan

10

Daily Plan

11

Daily Plan

12

Daily Plan

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Daily Plan

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Daily Plan

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Daily Plan

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Daily Plan

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Daily Plan

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Daily Plan

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Daily Plan

20

Daily Plan

21

Daily Plan

22

Daily Plan

23

Daily Plan

24

Daily Plan

25

Daily Plan

26

Daily Plan

27

Daily Plan

28

Daily Plan

29

Daily Plan

30

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31

Daily Plan






LIVE EVENTS

Tues, November 23rd 6:30pm East/4:30pm Mtn

Live In the Kitchen with Michelle

Thurs, November 25th, 10am East/8am Mtn

Live Thanksgiving Workout

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