FREE Team Fitness Challenge

Form new, healthy habits in a fun, engaging and supportive environment.

When you join this FREE fitness challenge you’ll be part of a team, enjoying community and accountability!

Monthly challenges include exercise & cutting back on sugar!

Check out this video on the right to hear all about it, then sign up and review the Challenge rules below!

Sorry – Team Fitness Challenge For September Is Closed

Who is the Challenge For?

Anyone who wants to form new, healthy habits in a fun, engaging and supportive environment.

How does it Work?

Sign up yourself: click the link for the sign up and you’ll see available “Team” slots. Sign up in one of those available slots. Then watch for emails leading up to September 1st that give you more information and connect you with your team. It’s that simple! Please do not sign up unless you are ready to commit to participate. It’s OK if you struggle to meet the goals, but we don’t want you to sign up and then don’t communicate with your team.

Sign up to be a Team Leader: If you are willing to be a Team Leader, please provide your email below. You’ll be redirected to SignUp Genius where you will put your name and email in one of the Team Leader slots. A leader will start the team conversation and collect your team’s points each week, and calculate an average score. At the end of the month, you’ll send Sharon your team’s total average for the month. You’ll receive a Leader email after signing up with all the details. See rules and how to calculate the average below.

Sign up with friends: We’d love for you to invite friends to join this challenge and be on your team. There’s 2 ways to do this:

  1. You sign them up for the same team you are on. All you will need is their email address and phone number.
  2. Send them to this page and tell them to sign up for the same team you are on.

Be in it to Win it! see rules below – winning team members will receive $15 a Faithful Workouts gift card to use at our Shop. Winners will be announced each month.

Once you sign up, you’ll receive a confirmation email from Sign-up Genius. Be sure to check your Spam folder just in case. You will also get an emails leading up to September 1st from Faithful Workouts that will connect you with your team and include more information about the challenge.

Let’s Do This! I Want To Sign Up For the September Challenge!

The Details and Rules

The Challenge

Throughout the challenge, you’ll be encouraged to start your day with the ultimate foundation for success: spending time in the Word of God. We really believe Faith is the critical element that most fitness programs are missing. Ask God to help you, believe He can help you and then check your motives. Make sure to stay true to your Why, and keep your commitment to yourself and your team.


You’ll receive 1 point for each day you exercise at least 10 minutes, and another 1 point for each day keep your added sugar is under 24 grams/day. Max is 2 points a day.

We have 100s of workouts for all levels here:

We also have lots of recipes including desserts! You can find them here:

Click HERE for a printable calendar for easy tracking! We hope keeping track of your points inspires you to make healthy choices each day. You will send in your points total each week to your Team Leader.

Send Your Points to Your Leader Each Week

The leader for each group will collect points from team members each week, and calculate the average number of points.

  • For example, 10 team members on the team. All 10 report their points for the week. 8 people had 4 points, 1 had 3 points and 1 person reported 1 point. The average = 3.60 points for the week out of a possible 7.00.
  • Carry it out to 2 decimal points, this is going to be a tight race!
  • The leader will submit the total weekly average points at the end of the month via email to
  • We’ll reveal the winners on a live Zoom call!


At the end of each month the members of the winning team will receive a $15 Faithful Workouts coupon code to be used in our shop.

Check out these additional FREE resources!

Fun, Upbeat Workout Videos For All Fitness Levels

Our Free program includes over 500 workout videos with safe, effective exercises and inspiring Christian music.

Diets Don’t Work, This Does

Through our recipes, meal plans and cooking shows you’ll discover how quick and easy healthy eating can be. Make great tasting meals that fuel your body!

Inspiring Faith Messages

God is there to help you every step of the way. Our workouts, podcasts, bible studies and cooking shows remind you to keep your eyes on Jesus so you can live with more peace and joy.

Like What You See?

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Mark Your Favorites

See a recipe, workout, blog post you love? Mark it as a favorite so you can easily go back to it. 

Schedule Workouts

Create a fitness schedule that’s perfect for you and stay on track so you don’t skip a workout.

Be In The Know

Get our weekly emails so you can hear about challenges, sales, retreats & live events.

Hi, I’m Michelle

I’m Michelle, the founder of Faithful Workouts and the mother of 3 super cool adult children, I’ve been married to Jeff for 30 years and I love my dogs! I eat really healthy about 80% of the time but still enjoy a glass of wine, great bread & french fries.

I love to cook, I don’t have six pack abs (never have), and sometimes I tell slightly embarrassing stories. I LOVE to laugh, and never take myself too seriously.

My desire is that Faithful Workouts helps you reach your goals physically, but even more importantly, I want you to know how loved you are by your Heavenly Father!

I can’t wait to guide you on your faith and fitness journey.

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