I am excited that you chose to join me in the Healthy Back Plan. This is a subject that is near and dear to my heart because I personally know so many people who suffer from back pain, and I believe that, in many cases, there are things that can be done to prevent or at least reduce it. Over the next 5 days, I will share valuable information along with some tips and exercises to help you live a life free from back aches and pains!