Day 1


Verse / Quote

“If anyone is thirsty, let him come to Me and drink. The Holy Writings say that rivers of living water will flow from the heart of the one who puts his trust in Me.” John 7:37(b)-38

Drinking water is essential for our physical health here on earth but drinking the living water that Jesus gives if we put our trust in Him is essential for our spiritual health and for the gift of eternal life.

Something to Think About

Regardless of how many other beverages you consume in a day, water is super important to your health. Make your goal to drink 64 oz of water every day. Tips for drinking more water: carry a refillable water bottle, say “no” to sodas and other soft drinks and ask for water instead.

Something to Listen To


Chair: Workout With My 92-Year-Old Mom

Equipment: Band, Loop, Ball

Length: 22 Minutes

Beginner: Total Body Workout

Equipment: Band

Length: 25 Minutes

Intermediate: Total Body Workout

Equipment: Band, Loop, Weights

Length: 28 Minutes

Advanced: HIIT and Power Stretch

Equipment: Band

Length: 28 Minutes

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