DAILY PLAN

Day 1

DAY 1

Verse / Quote

"If anyone is thirsty, let him come to Me and drink. The Holy Writings say that rivers of living water will flow from the heart of the one who puts his trust in Me." -John 7:37(b)-38.

Something to Think About

Just as our bodies can become thirsty, so can our souls. Signs of this might include fatigue, worry and doubt. The only way to quench spiritual thirst is to turn to God and spend time with Him.

Something to Listen To

Workouts

Chair: You're Never Alone Bedtime Stretch

Equipment: None

Length: 12 Minutes

Beginner: Freedom Workout

Equipment: Exercise Band, Fitness Loop, Weights

Length: 43 Minutes

Intermediate: Functional Exercises

Equipment: Exercise Band, Weights

Length: 15 Minutes

Advanced: Core and Upper Body

Equipment: Exercise Band, Fitness Loop

Length: 19 Minutes

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