Daily Plan

Day 10

DAY 10


I was at a memorial service for a friend, Phil Stevenson. I will never forget what his daughter shared. She said, “my dad was like a pendulum. He was always on the go but always connected to God.” This is such a great visual of how we should live.

Something to Think About

When you are out doing your day to day living do you stay connected to God? If not, what can you do to move towards this?

Something to Listen To


Chair: Get Fit
Equipment: Chair, Band, Ball. Loop

Length: 18 Minutes

Beginner: Low Impact Cardio
Equipment: None

Length: 10 Minutes

Intermediate: Multi-Muscle Core By The Lake
Equipment: Loops, Band

Length: 10 Minutes

Advanced: Intervals With Weights

Equipment: Weights

Length: 45 Minutes

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