Daily Plan

Day 10

DAY 10


“Those who leave everything in God’s hands will eventually see God’s hand in everything.”

Something to Think About

This is why we believe bringing God into our fitness journey is so important. When we offer up our bodies and health to Him every day, we begin to act and make decisions that reflect the life He wants us to live. Continue inviting God along on our journey to better health, and then praise Him when you start to see results that could only come from His hands.

Something to Listen To


Chair: Everything Workout
Equipment: Small Ball

Length: 22 Minutes

Beginner: Core and Legs
Equipment: Loop, Small Ball

Length: 28 Minutes

Intermediate: Total Body Workout
Equipment: Loop, Band

Length: 36 Minutes

Advanced: Intervals

Equipment: Band, Loop

Length: 52 Minutes

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