Daily Plan

Day 11

DAY 11


“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

Keep living a God honoring life and trust God for the results! In due time, you will be blessed.

Something to Think About

Fasting does have value physically as it allows our body to rest from the digestive process. It blesses us spiritually as it can bring us closer to our need for God. But does it lead to long term weight loss? It probably does not. What you are eating is more important than when you are eating.

Something to Listen To


Chair: Stretch
Equipment: None

Length: 5 Minutes

Beginner: Let’s Go for a Walk
Equipment: Loop
Length: 19 Minutes
Intermediate: Cardio and Core
Equipment: Band, Loop, Small Ball

Length: 28 Minutes

Advanced: Total Body Workout

Equipment: Band, Loop

Length: 23 Minutes

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