Daily Plan
Day 12
DAY 12
Quote/Verse
“He canceled the record of the charges against us and took it away by nailing it to the cross.” Colossians 2:14. Let the words of this verse sink into your heart and mind.
Something to Think About
Soak in the goodness of the truth that you have been set free. Often people think Jesus died to forgive someone else’s sins, but their own “record of charges” are too awful to be forgiven. This is simply not true. Ask God to show you how much he loves you and to let you see the truth of forgiveness.
Something to Listen To
Menu Plan
Breakfast
1 Slice of toast with real peanut butter and 1/2 banana
Lunch
Dinner
Workouts
Chair: Total Body on Ball (or Chair)
Equipment: Weights, Loop (Ball or Chair)
Length: 17 Minutes
Beginner: Barre & Balance
Equipment: Chair
Length: 14 Minutes
Intermediate: Strength & Cardio
Equipment: Band, Weights, Loop, Ball
Length: 28 Minutes
Advanced: Band Workouts in AZ
Equipment: Band
Length: 11 Minutes