Daily Plan

Day 12

DAY 12


“Never be afraid to trust an unknown future to a known God.” -Corrie Ten Boom

God is completely trustworthy but he doesn’t ask you to trust Him blindly. He wants you to get to know Him. You can do this by spending time with Him, reading the Bible, spending time with other believers or enjoying time in His beautiful creation.

Something to Think About

Fats, in moderation, do not make you fat. You need them! What are good fats? Generally, Omega 3 and monounsaturated fat-rich food: Wild caught salmon, olive oil, avocados, nuts, seeds.Limit saturated fats and avoid trans fats.

Something to Listen To


Chair: Core
Equipment: None

Length: 10 Minutes

Beginner: Strength and PAZAZ
Equipment: None

Length: 18 Minutes

Intermediate: Cross Body Movement
Equipment: Loop

Length: 27 Minutes

Advanced: HIIT in Costa Rica

Equipment: Band, Loop

Length: 22 Minutes

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