Daily Plan

Day 12

DAY 12

Quote/Verse

“He canceled the record of the charges against us and took it away by nailing it to the cross.” Colossians 2:14. Let the words of this verse sink into your heart and mind.

Something to Think About

Soak in the goodness of the truth that you have been set free. Often people think Jesus died to forgive someone else’s sins, but their own “record of charges” are too awful to be forgiven. This is simply not true. Ask God to show you how much he loves you and to let you see the truth of forgiveness.

Something to Listen To

Menu Plan

Breakfast

1 Slice of toast with real peanut butter and 1/2 banana

Workouts

Chair: Total Body on Ball (or Chair)

Equipment: Weights, Loop (Ball or Chair)

Length: 17 Minutes

Beginner: Barre & Balance

Equipment: Chair

Length: 14 Minutes

Intermediate: Strength & Cardio

Equipment: Band, Weights, Loop, Ball

Length: 28 Minutes

Advanced: Band Workouts in AZ

Equipment: Band

Length: 11 Minutes

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