Daily Plan

Day 13

DAY 13

Quote/Verse

“O Jerusalem, Jerusalem, the city that kills the prophets and stones God’s messengers! How often I have wanted to gather your children together as a hen protects her chicks beneath her wings, but you wouldn’t let me.”

Luke 13:34

Something to Think About

I find the image of Jesus holding out His arms wanting to protect us to be so beautiful. Are you willing to walk into His outstretched arms?

Something to Listen To

Menu Plan

Breakfast

1/2 cup of plain Greek Yogurt, 1/4 cup chopped pecans, and 1 cup berries

Workouts

Chair: Core in a Chair
Equipment: Chair

Length: 10 Minutes

Beginner: Core on Lake Powell
Equipment: None

Length: 10 Minutes

Intermediate: Lower Body
Equipment: None

Length: 10 Minutes

Advanced: Yoga Sculpt in Florida

Equipment: Weights

Length: 17 Minutes

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