Daily Plan

Day 14

DAY 14

Quote/Verse

"God will go Before you, walk beside you, stand behind you. I am with you always." Matthew 28:20

Something to Think About

Know that we can depend on God in all aspects of our lives. God is there every step. Lean on Him in all you do.

Something to Listen To

Menu Plan

Breakfast

1/2 cup plain Greek Yogurt, 1/4 cup chopped pecans, 1 cup berries

Workouts

Chair: Chair Pazaz

Equipment: Chair

Length: 10 Minutes

Beginner: Walking on a Cliff

Equipment: None

Length: 10 Minutes

Intermediate: Yoga Sculpt in Florida

Equipment: Ball, Weights, Loop & Band

Length: 32 Minutes

Advanced: Strength and Stretch by lake

Equipment: None

Length: 9 Minutes

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