Daily Plan

Day 15

DAY 15

Quote/Verse

""For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you." -Isaiah 41:13

Something to Think About

Everyday God is standing beside us offering out His hand. All we have to do is reach out and allow Him to walk alongside us. Take some time today to reach out to God and invite Him to join you wherever your day takes you.

Something to Listen To

Workouts

Chair: Mom and Me
Equipment: Small Ball, Loop, Band

Length: 12 Minutes

Beginner: Upper Body and Standing Core
Equipment: Band, Loop, Weights

Length: 24 Minutes

Intermediate: Total Body Workout
Equipment: None

Length: 20 Minutes

Advanced: Calorie Blaster HIIT

Equipment: Large Ball, Band, Loop

Length: 19 Minutes

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