Daily Plan

Day 16

DAY 16


The question is not what we intended us to be, but what He intended us to be when He made us. He is the inventor; we are only the machine. He is the painter; we are only the picture.

-C.S. Lewis

Something to Think About

You are God's masterpiece and He has a great plan for your life!

Something to Listen To


Chair: Proper Form
Equipment: Exercise Band, Loop

Length: 7 Minutes

Beginner: Healthy Back Stretches
Equipment: Chair

Length: 11 Minutes

Intermediate: Healthy Back Stretches
Equipment: Band

Length: 5 Minutes

Advanced: Balance, Core & Fast Twitch

Equipment: Fitness Loop, Small Ball

Length: 26 Minutes

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