Daily Plan

Day 16

DAY 16


"and everything must be done from love" 1 Cor. 16:14

Something to Think About

There is a big difference between doing things FOR love, compared to doing them FROM love. Let God fill you up so you can do everything from that love.

Something to Listen To


Chair: Stretching in a Chair
Equipment: Chair

Length: 10 Minutes

Beginner: Upper Body
Equipment: Band

Length: 10 Minutes

Intermediate: Core on Lake Powell
Equipment: None

Length: 10 Minutes

Advanced: Multi Muscle Core by the lake

Equipment: Loop, Band

Length: 10 Minutes

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