Daily Plan

Day 16

DAY 16

Quote/Verse

The question is not what we intended us to be, but what He intended us to be when He made us. He is the inventor; we are only the machine. He is the painter; we are only the picture.

-C.S. Lewis

Something to Think About

You are God's masterpiece and He has a great plan for your life!

Something to Listen To

Workouts

Chair: Proper Form
Equipment: Exercise Band, Loop

Length: 7 Minutes

Beginner: Healthy Back Stretches
Equipment: Chair

Length: 11 Minutes

Intermediate: Healthy Back Stretches
Equipment: Band

Length: 5 Minutes

Advanced: Balance, Core & Fast Twitch

Equipment: Fitness Loop, Small Ball

Length: 26 Minutes

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