Daily Plan

Day 16

DAY 16


“The question is not what we intended us to be, but what He intended us to be when He made us. He is the inventor, we are only the machine. He is the painter, we are only the picture.”

-C.S. Lewis

You are God’s masterpiece and He has a great plan for your life!

Something to Think About

Gluten is a mixture of proteins that are found in wheat. These proteins have a low nutritional value and are not essential. If you do need to eat gluten free, Quinoa is a natural gluten-free seed and is a good source of these nutrients as well as protein and fiber.

Something to Listen To


Chair: Cardio and Strength
Equipment: Weights

Length: 19 Minutes

Beginner: Total Stretch
Equipment: None

Length: 9 Minutes

Intermediate: Core on Lake Powell
Equipment: Band, Loop, Small Ball, Weights

Length: 28 Minutes

Advanced: Total Body Workout

Equipment: None

Length: 12 Minutes

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