Daily Plan

Day 17

DAY 17


Cast all your anxiety on him because he cares for you.”

1 Peter 5:7

God tells us that there will be troubles in this world but He also promises us that He loves us and will stay beside us to help us through the tough times. Lean on Him!

Something to Think About

Vegetables are not created equal when supplying our body with what it needs. When choosing vegetables we want to include those that are “Superfoods”.Typically, the color of a vegetable shows the unique nutrients in it . Actually, the deeper the color, generally the greater the phytonutrients.

Something to Listen To


Chair: Mom and Me
Equipment: Small Ball, Weights

Length: 12 Minutes

Beginner: Full Body and Balance
Equipment: Loop, Weights

Length: 14 Minutes

Intermediate: 40 – 10
Equipment: Small Ball, Band, Loop, Weights

Length: 28 Minutes

Advanced: Core

Equipment: None

Length: 15 Minutes

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