Daily Plan

Day 17

DAY 17


"Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect." -Oren Arnold

Something to Think About

Is there a specific suggestion from this list that resonates with you? How can you incorporate it into your celebrations?

Something to Listen To


Chair: Balance, Core & Fast Twitch
Equipment: Small Ball, Fitness Loop

Length: 26 Minutes

Beginner: Healthy Back Workout
Equipment: Chair

Length: 10 Minutes

Advanced: Full Body Workout
Equipment: Chair, Band, Loop, Ball

Length: 28 Minutes

Intermediate: Stretch & Joy (John 15)

Equipment: None

Length: 28 Minutes

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