Daily Plan

Day 17

DAY 17

Quote/Verse

Even if that person wrongs you seven times a day and each time turns again and asks forgiveness, you must forgive.”

Luke 17:4

Something to Think About

Wow, this is a hard scripture to obey. We often think someone doesn’t deserve forgiveness but in reality, God tells us to continue to forgive. Forgiving doesn’t make what they did right, it frees you to live with more joy and peace.

Something to Listen To

Workouts

Chair: Total Body in Chair
Equipment: Chair, Loop, Band, Weights

Length: 34 Minutes

Beginner: Total Body Workout The Barn
Equipment: Loop, Weights

Length: 27 Minutes

Intermediate: 10 Minute Workouts Upper Body
Equipment: Weights

Length: 10 Minutes

Advanced: Advanced Intervals

Equipment: Weights, Mini ball

Length: 55 Minutes

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