Daily Plan

Day 18

DAY 18


"Because of who Jesus Christ is, and because He is my Savior and my Lord:

I am a child of the King of Kings and Lord of Lords, seated with Christ in the heavenly realm."

Dr. Ed Laymance (From Child Of The King)

Something to Think About

Please let these words sink in, "You are a child of the King"!!

Something to Listen To

Menu Plan



Chair: Getting Started Pazaz
Equipment: Chair

Length: 17 Minutes

Beginner: Lower Body in the Barn
Equipment: Band, Loop, Weights, Ball

Length: 28 Minutes

Intermediate: Upper Body and Core in Florida
Equipment: Band, Weights, Loop

Length: 24 Minutes

Advanced: HIIT and Power Stretch

Equipment: Band

Length: 28 Minutes

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