Daily Plan

Day 18

DAY 18


“Dear children, let us not love with words or speech but with actions and in truth.” 1 John 3:18

We are to reflect the love of God to everyone through our actions. Sometimes we can’t choose the people we are to love but we can choose to love the people we encounter.

Something to Think About

Processed foods take out all of the good stuff and add in some things best avoided. Processed foods often add in salt, sugar and sugar substitutes and preservatives to add to its shelf life. So, if you are deciding between an apple and a processed protein bar, the choice is abundantly clear.

Something to Listen To

Menu Plan



Chair: Core in Chair
Equipment: Chair

Length: 10 Minutes

Beginner: I am Blessed
Equipment: None

Length: 7 Minutes

Intermediate: PAZAZ
Equipment: None

Length: 28 Minutes

Advanced: Plank and Core

Equipment: None

Length: 19 Minutes

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