Daily Plan

Day 19

DAY 19

Quote/Verse

“We may have only a few talents, but we have many gifts. Our gifts are the many ways in which we express our humanity. They are part of who we are: friendship, kindness, patience, joy, peace, forgiveness, gentleness, love, hope, trust and many others. These are the true gifts we have to offer to each other.” Henri Nouwen

Something to Think About

In 1 Peter 4:10, we’re called to use our gifts to serve others as faithful stewards of God’s grace.

Something to Listen To

Menu Plan

Lunch

Dinner

Workouts

Chair: Getting Started Lower Body

Equipment: Chair, Band, Ball

Length: 17 Minutes

Beginner: Total Body in the Barn

Equipment: Band, Loop

Length: 28 Minutes

Intermediate: Kickboxing at Lake Powell

Equipment: None

Length: 10 Minutes

Advanced: Super Challenging Core in AZ

Equipment: None

Length: 10 Minutes

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