Daily Plan

Day 19

DAY 19

Quote/Verse

"We learn to trust God's heart by interacting with Him and experiencing His character in personal ways." -Renee Swope

Something to Think About

Today take at least 5 minutes to just sit with God. I often go to God and do all the talking but I am trying to do more sitting quietly so I can hear Him. I know what He has to say will allow me to trust Him even more.

Something to Listen To

Workouts

Chair: Upbeat Chair Workout
Equipment: Chair, Fitness Loop

Length: 20 Minutes

Beginner: Strength and Cardio
Equipment: None

Length: 16 Minutes

Intermediate: Strength 101
Equipment: Exercise Band, Fitness Loop

Length: 21 Minutes

Advanced: 20, 15, 10 Total Body

Equipment: Exercise Band, Fitness Loop

Length: 42 Minutes

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