Daily Plan

Day 19

DAY 19

Quote/Verse

“We learn to trust God’s heart by interacting with Him and experiencing His character in personal ways.”

-Renee Swope

Something to Think About

Today take at least 5 minutes to just sit with God. I often go to God and do all the talking but I am trying to do more sitting quietly so I can hear Him. I know what He has to say will allow me to trust Him even more.

Something to Listen To

Menu Plan

Lunch

Dinner

Workouts

Chair: Getting Started Lower Body

Equipment: Chair, Band, Ball

Length: 17 Minutes

Beginner: Total Body in the Barn

Equipment: Band, Loop

Length: 28 Minutes

Intermediate: Kickboxing at Lake Powell
Equipment: None

Length: 10 Minutes

Advanced: Super Challenging Core in AZ

Equipment: None

Length: 10 Minutes

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