Daily Plan

Day 19

DAY 19

Quote/Verse

"Every good and perfect gift is from above." -James 1:17

Something to Think About

Take a moment to pause and look around at the life that you have been given. It may not feel perfect, but surely you can see the fingerprints of God all over every detail. He loves to lavish His gifts upon us. Respond with a grateful heart, and acknowledge all that he has done for you!

Something to Listen To

Workouts

Chair: Upbeat Chair Workout
Equipment: Chair, Fitness Loop

Length: 20 Minutes

Beginner: Strength and Cardio
Equipment: None

Length: 16 Minutes

Intermediate: Strength 101
Equipment: Exercise Band, Fitness Loop

Length: 21 Minutes

Advanced: 20, 15, 10 Total Body

Equipment: Exercise Band, Fitness Loop

Length: 42 Minutes

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