Daily Plan

Day 21

DAY 21

Quote/Verse

“O LORD my God, I cried to you for help, and you restored my health.” Psalm 30:2.

Something to Think About

God is your healer call out to Him for help. He is still in the business of performing miracles. Sometimes, the miracle is improved health but it can always be the miracle of peace that goes beyond understanding. Open your heart to His healing.

Something to Listen To

Menu Plan

Breakfast

  • 2 eggs your favorite way
  • 1/2 grapefruit or sliced orange

Workouts

Chair: Be Thankful Workout
Equipment: Chair, Band, loop

Length: 14 Minutes

Beginner: Pazaz and Yoga in the Barn
Equipment: None

Length: 28 Minutes

Intermediate: Stretch and Worship
Equipment: None

Length: 28 Minutes

Advanced: Advanced Strength and Core in Florida

Equipment: Band, Loop, Weights

Length: 43 Minutes

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