Daily Plan

Day 21

DAY 21


“So be content with who you are, and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live humble before God; he is most careful with you.” 1 Peter 6-7

Something to Think About

While many factors may contribute to your painful knees or sore back, your diet may not be helping. The number one culprit: sugar. Sugar has been known to set off the inflammatory response in our bodies. Reduce your added sugar to 24g or less a day, and you may be amazed at how good you feel.

Something to Listen To


Chair: Uplifting Workout
Equipment: Weights, Band, loop

Length: 21 Minutes

Beginner: Walking and Core
Equipment: Bands, Weights

Length: 28 Minutes

Intermediate: PAZAZ
Equipment: None

Length: 28 Minutes

Advanced: Stretch and Joy

Equipment: None

Length: 28 Minutes

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