Daily Plan

Day 21

DAY 21

Quote/Verse

"I am a Christian. I am not just different in what I do. My identity has changed. Who I am has changed. Everything has become brand new."

Dr. Ed Laymance

Something to Think About

How freeing to know that you are a New Creation. You don't have to fall into your old sin patterns.

Something to Listen To

Menu Plan

Breakfast

  • 2 eggs your favorite way
  • 1/2 grapefruit or sliced orange

Workouts

Chair: Be Thankful Workout
Equipment: Chair, Band, loop

Length: 14 Minutes

Beginner: Pazaz and Yoga in the Barn
Equipment: None

Length: 28 Minutes

Intermediate: Stretch and Worship
Equipment: None

Length: 28 Minutes

Advanced: Advanced Strength and Core in Florida

Equipment: Band, Loop, Weights

Length: 43 Minutes

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