Daily Plan

Day 22

DAY 22


“I have access to Him anytime, anywhere, for any reason. I am God’s creation – His workmanship. I was created by Him and for Him, so who I am and what I do matters."

Dr. Ed Laymance

Something to Think About

TYou matter to God. He is always there for you.

Something to Listen To

Menu Plan


  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana



Chair: Upper Body Core and yoga
Equipment: Chair, Band, Loop, Mini ball

Length: 19 Minutes

Beginner: Pazaz in the Barn
Equipment: None

Length: 28 Minutes

Intermediate: Strength and Stretch by the Lake
Equipment: None

Length: 10 Minutes

Advanced: Minutes

Equipment: Loop and Band

Length: 28 Minutes

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