Daily Plan

Day 22

DAY 22

Quote/Verse

“I (Jesus) have longed to gather your children together, as a hen gathers her chicks under her wings, and you were not willing.” Matthew 23:37

Turn to Jesus, He is there to protect you.

Something to Think About

Turn to Jesus, He is there to protect you. I love this visual of me being under the protective wing of Jesus. Picture yourself there.

Something to Listen To

Menu Plan

Breakfast

  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana

Dinner

Workouts

Chair: Upper Body Core and yoga
Equipment: Chair, Band, Loop, Mini ball

Length: 19 Minutes

Beginner: Pazaz in the Barn
Equipment: None

Length: 28 Minutes

Intermediate: Strength and Stretch by the Lake
Equipment: None

Length: 10 Minutes

Advanced: Minutes

Equipment: Loop and Band

Length: 28 Minutes

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