Daily Plan

Day 22

DAY 22


“God does not give us everything we want, but He does fulfill His promises leading us along the best and straightest paths to Himself.” -Dietrich Bonhoeffer

Something to Think About

Whole fruits are the best, feel free to eat the fruit with the peel, but as with all foods use moderation (3 servings a day). We do recommend limiting the amount of juice you drink (even if it’s 100% juice) because it often has the fiber removed. When drinking juice dilute it with water.

Something to Listen To

Menu Plan


  • Green Smoothie
  • 1 Slice Whole Wheat or Gluten Free Bread, 2 tsp. of Real Peanut or Almond Butter, 1/2 Banana



Chair: Lower Body
Equipment: Band, Small ball

Length: 17 Minutes

Beginner: PAZAZ
Equipment: None

Length: 19 Minutes

Intermediate: Low Impact Cardio and Barre
Equipment: Weights

Length: 27 Minutes

Advanced: Total Body Workout

Equipment: Loop, Band, Weights

Length: 28 Minutes

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