Daily Plan

Day 23

DAY 23


“I am with you always, to the very end of the age.” -Matthew 28:20

Something to Think About

We always have Jesus’ comforting presence available to us. Lean into him when you are weary, lonely, or discouraged.

Something to Listen To


Chair: Total Strength
Equipment: Chair, Fitness Band, Exercise Loop

Length: 17 Minutes

Beginner: Best 10-Minute Workout
Equipment: None
Length: 10 Minutes
Intermediate: Balance, Posture and Core
Equipment: Exercise Band, Weights

Length: 28 Minutes

Advanced: Peaceful Strength and Stretch

Equipment: Band, Loop

Length: 10 Minutes

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