Daily Plan

Day 23

DAY 23

Quote/Verse

“”For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.” Matthew 20:28

Something to Think About

I remember when I was new in my faith and I was serving at our church picnic. I was struggling to serve with a happy heart. I repeated this verse over and over and soon my heart became happy!! Who can you go and serve selflessly today?

Something to Listen To

Workouts

Chair: Beginning Yoga Flow : Self Worth
Equipment: Chair

Length: 25 Minutes

Beginner: Total Body Workout at Lake Powell
Equipment: Band, Loop
Length: 11 Minutes
Intermediate: 40/10
Equipment: Band, Weights, Loop, Mini ball

Length: 28 Minutes

Advanced: Tough TBW in South Africa

Equipment: None

Length: 12 Minutes

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