Daily Plan

Day 23

DAY 23

Quote/Verse

“I am spiritually alive. I have been set free from the fear of death and have been given life to live and enjoy to the full.

I am forgiven – completely, totally, and absolutely."

Dr. Ed Laymance

Something to Think About

Breath in this Truth. Read it and then read it again.

Something to Listen To

Workouts

Chair: Beginning Yoga Flow : Self Worth
Equipment: Chair

Length: 25 Minutes

Beginner: Total Body Workout at Lake Powell
Equipment: Band, Loop
Length: 11 Minutes
Intermediate: 40/10
Equipment: Band, Weights, Loop, Mini ball

Length: 28 Minutes

Advanced: Tough TBW in South Africa

Equipment: None

Length: 12 Minutes

Shopping Cart