Daily Plan

Day 24

DAY 24


“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the holy spirit.” Romans 15:13

Through the Holy Spirit, God provides believers with purpose, comfort, and hope even in the face of life’s challenges and uncertainties.

Something to Think About

Short term answers like a “detox” do not typically bring long term results. People often do a detox and then go right back to their old way of eating. We recommend forgoing the detox and choose to put healthy foods into your body each day!

Something to Listen To


Chair: Upper Body
Equipment: Band, Loop Weights

Length: 18 Minutes

Beginner: Strength 101
Equipment: Band, Loop,
Length: 15 Minutes
Intermediate: PAZAZ and Upper Body
Equipment: Band, Loop

Length: 28 Minutes

Advanced: Cardio and Strength

Equipment: Band, Loop, Small Ball

Length: 43 Minutes

Shopping Cart