Daily Plan

Day 24

DAY 24

Quote/Verse

"I have been rescued from the dominion of darkness and brought into the Kingdom of light – the Kingdom of the Son. I have been set free from the penalty of sin and the power of sin."

Dr. Ed Laymance

Something to Think About

Starting right now you can live differently. You can live more in line with all that God has for you.

Something to Listen To

Menu Plan

Breakfast

3/4 Cup of Brown Rice Topped with a Fried Egg

Lunch

Dinner

Workouts

Chair: Yoga Flow : Rest
Equipment: Chair

Length: 30 Minutes

Beginner: Getting Started Upper Body
Equipment: Band, Loop, Mini ball
Length: 13 Minutes
Intermediate: Strength on Mt. Elbert
Equipment: None

Length: 10 Minutes

Advanced: Interval Training Advanced 15/10/5

Equipment: Weights, Steps

Length: 22 Minutes

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