Daily Plan

Day 24

DAY 24

Quote/Verse

“He canceled the record of the charges against us and took it away by nailing it to the cross.” Colossians 2:14.


Something to Think About

Let the words of this verse sink into your heart and mind. We may know in our mind the truth of this verse but let it come into your heart and truly believe you are forgiven!

Something to Listen To

Menu Plan

Breakfast

3/4 Cup of Brown Rice Topped with a Fried Egg

Lunch

Dinner

Workouts

Chair: Yoga Flow : Rest
Equipment: Chair

Length: 30 Minutes

Beginner: Getting Started Upper Body
Equipment: Band, Loop, Mini ball
Length: 13 Minutes
Intermediate: Strength on Mt. Elbert
Equipment: None

Length: 10 Minutes

Advanced: Interval Training Advanced 15/10/5

Equipment: Weights, Steps

Length: 22 Minutes

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