Eggs are one of those foods that goes from healthy to unhealthy quite often. From all that I have researched I believe eggs are good for us in moderation. Yes, they are higher in cholesterol but they are also a good source of protein. In addition, in 1 egg you will find Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium. An egg has only 77 calories and 6 grams of protein and 5 grams of healthy fats. I don’t suggest eating 3 eggs each morning but I believe it’s healthy to enjoy no more than 4 eggs per week.