Daily Plan
Day 26
DAY 26
Quote/Verse
“Faith doesn’t always mean that God changes your situation. Sometimes it means he changes you.” -Steven Furtick
God’s desire for us is to be more and more like Jesus. Adverse situations are a great opportunity for us to pause and reflect on whether we are responding in a Christlike way. If not, maybe God is trying to change YOU.
Something to Think About
Eggs are one of those foods that goes from healthy to unhealthy quite often. From all that I have researched I believe eggs are good for us in moderation. Yes, they are higher in cholesterol but they are also a good source of protein. In addition, in 1 egg you will find Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium. An egg has only 77 calories and 6 grams of protein and 5 grams of healthy fats. I don’t suggest eating 3 eggs each morning but I believe it’s healthy to enjoy no more than 4 eggs per week.
Something to Listen To
Menu Plan
Breakfast
- Egg cooked your favorite way
- Fried Sweet Potatoes
Lunch
- Salmon Salad – Lettuce topped with Salmon, Diced Apple, 1/4 Cup Crumbled Goat Cheese and Slivered Almonds
- Asian Dressing
Dinner
- Chicken Cacciatore
- Side salad with choice of dressing