Daily Plan

Day 26

DAY 26


“Faith doesn’t always mean that God changes your situation. Sometimes it means he changes you.” -Steven Furtick


God’s desire for us is to be more and more like Jesus. Adverse situations are a great opportunity for us to pause and reflect on whether we are responding in a Christlike way. If not, maybe God is trying to change YOU.  

Something to Think About

Eggs are one of those foods that goes from healthy to unhealthy quite often. From all that I have researched I believe eggs are good for us in moderation. Yes, they are higher in cholesterol but they are also a good source of protein. In addition, in 1 egg you will find Vitamin A, Folate, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, and Selenium. An egg has only 77 calories and 6 grams of protein and 5 grams of healthy fats. I don’t suggest eating 3 eggs each morning but I believe it’s healthy to enjoy no more than 4 eggs per week.

Something to Listen To

Menu Plan


  • Egg cooked your favorite way
  • Fried Sweet Potatoes


  • Salmon Salad – Lettuce topped with Salmon, Diced Apple, 1/4 Cup Crumbled Goat Cheese and Slivered Almonds
  • Asian Dressing



Chair: Yoga Stillness
Equipment: Chair

Length: 14 Minutes

Beginner: Posture and Balance
Equipment: Band, Small Ball, Weights
Length: 28 Minutes
Intermediate: Everything Workout
Equipment: Band, Weights

Length: 27 Minutes


Equipment: Weights

Length: 32 Minutes

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