Daily Plan

Day 26

DAY 26

Quote/Verse

“Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour.” 1 Peter 5:8.

Something to Think About

Satan is real but God’s power can overcome his attacks. When you feel under attack call out His name. He’s there to help.

Something to Listen To

Menu Plan

Breakfast

  • Egg cooked your favorite way
  • Fried Sweet Potatoes

Lunch

  • Salmon Salad – Lettuce topped with Salmon, Diced Apple, 1/4 Cup Crumbled Goat Cheese and Slivered Almonds
  • Asian Dressing

Dinner

Workouts

Chair: Getting Started Strength and Tone
Equipment: Chair

Length: 23 Minutes

Beginner: Total Body Workout at Lake Powell
Equipment: Band, Loop
Length: 10 Minutes
Intermediate: 5 Minute Workout
Equipment: Band

Length: 5 Minutes

Advanced: Kickboxing and Barre

Equipment: Weights

Length: 28 Minutes

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